Water Facts

Water Facts

Fact 1 75% of the earth’s surface is covered in water making this the most common substance on earth. Fact 2 If we loose more than 3% of our water content we become dehydrated – loose 20% of our water and the likelihood is we will no longer be alive. Fact 3 A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic maths, and difficulty focusing on the computer screen or on a printed page. Fact 4 Even mild dehydration can slow down the metabolism by 13%. Fact 5 A person can survive without food […]

Read more »
Healthy Lifestyle Tips

Healthy Lifestyle Tips

According to the latest statistics from the NHS, the number of adults in ‘Good’ or ‘Very Good’ health is decreasing, and the number of adults in ‘Bad’ or ‘Very Bad’ health is rising. As the graph below shows, it appears that there are some worrying trends developing. What can we do to reverse these trends? These Health Tips will give you some simple ways which you can live a healthier and happier life: Stay Hydrated Drinking water has an incredible amount of benefits – amongst many other things it assists with losing weight, gives us energy, keeps skin shining, strengthens […]

Read more »
Dehaydration

Dehaydration

A mere 2% drop in our body’s water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic maths, and difficulty focusing on smaller print, such as a computer screen. In fact, water makes up the most vital parts of our bodies – the human brain is 75% water, blood is 82%, two thirds of the weight of our whole bodies is water. Dehydration Symptoms Lack of sufficient water (Dehydration) has a number of wide-ranging side effects on the individual including:- • Tiredness • Headache • Weakness • Dry Skin • Irritability • Dry Mouth If you’ve ever […]

Read more »

Benefits of Water

Drinking water has a huge number of important benefits – which is why drinking the recommended 8 glasses each day is vital. Some of these benefits include:-  • Weight Loss • Healthier & Younger Looking Skin • Increased Concentration • Assists the Body in Absorbing Vitamins & Minerals • Increases your Energy • Increases your Mental & Physical Ability • Removes Toxins from the Body • Reduce Headaches & Dizziness • Helps to Regular your Appetite • Reduces the Risk of Infections • Reduces ‘Sunken Eyes’ and Bags Under the Eyes Benefits of Water Studies have also found some alarming […]

Read more »